The Last ACL Program you’ll ever need.
Stronger Knees. Smarter Training.
Meet Coach Sam
The Strength Behind Your Comeback
Coach Sam knows what it takes to come back from injury—because she’s been there. As a former athlete turned performance coach, Sam specializes in helping athletes rebuild stronger foundations after ACL tears, avoid re-injury, and train with confidence.
With a background in sports performance, injury prevention, and movement rehab, she’s passionate about giving athletes the structure, coaching, and mindset work they actually need to return to their sport feeling 100%.
Sam doesn’t just train your body — she helps rebuild your trust in it.
Programs DESIGNED
Around Your Goals
Who’s it for?
This Is for You If...
You’re recovering from an ACL injury and need a safe, structured return-to-play plan
You're an athlete who wants to prevent ACL tears before they happen
You’ve finished PT but don’t feel “game ready” yet
You want to build a stronger, more resilient body
You’re a coach or parent looking for smart training support for your athlete
What’s Included?
What You’ll Get Inside the Program
Personalized ACL-safe strength & mobility program
Sport-specific drills to rebuild agility, balance, and power
Weekly progression check-ins with Coach Amber
Private onboarding call to set up your training
Access to our athlete accountability chat
Why it works?
Why This Program Works (When Others Don’t)
Most athletes are told they’re cleared — but that doesn’t mean they’re ready.
This program bridges the gap between rehab and high performance. It’s not just about healing — it’s about coming back better.
Amber’s background in performance training and injury prevention makes this a hybrid system designed to build strength, prevent future injuries, and support you mentally and physically every step of the way.
Ready to build a body
that’s game day ready?
Join the ACL Prevention & Return to Play Program and train smarter — with structure, accountability, and coaching from someone who actually gets it.